Grab a Stand Up Paddle (SUP) board, add yoga, and put it all in the water. This is the recipe for the new wellness trend that can give you a new body, a new mind, and a new balance.

SUP Yoga (Stand Up Paddle + Yoga) was born from the hand of Californian Sarah Tiefenthaler, who decided to combine the beneficial effects of Yoga with those of water. Come align your mind, body, and spirit in an unexpected way!

Area: Río Ave

Duration: 2h00

Activity in a quieter area and closer to nature.

 

Up and Go SUP & Surf, a partner of Estação Náutica de Vila do Conde, is a tourist entertainment company with a school certified by ASSUP – Associação SUP Portugal. If you want to spend unforgettable moments on the river or in the sea, contact us!